Affirmations for setting boundaries

 
 

Setting boundaries is hard, takes practice, and can feel uncomfortable — but it is absolutely essential. If you're struggling with setting boundaries, here are some affirmations you can use to become a master at protecting yourself and your boundaries.

  • “I am worthy of protecting my own energy.”

  • “I am not responsible for other people’s emotions and behaviors.”

  • “I am not on this Earth just to please others.”

  • “I deserve to take care of myself and say ‘no’ when I want to.”

  • “I release the need to control other people’s opinions and feelings about me.”

  • “It is kind to be clear and set boundaries.”

Try saying these affirmations to yourself and see how it feels. Remember, setting clear boundaries is one of the best gifts that you could give to yourself. I believe in you.

Hello!

I’m Dr. Alisa Ruby Bash. It’s wonderful to meet you! I’m a licensed Marriage and Family Therapist in private practice in Malibu, California, and I have my doctorate in clinical psychology.

I work with clients through traditional therapy and use a mind, body, and spirit approach, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Positive psychology, Kundalini Yoga, Sound Healing, and Mindfulness Meditation. Click here to learn more about how to work together.

Alisa Ruby Bash