Psychotherapist Alisa Ruby Bash, Psy.D., L.M.F.T., tells Bustle that contact with peoples's bodies, whether it's the hug of a friend or interactions with hairdressers, massage therapists, or nail techs, can be a key part of our self-care — and when we're deprived of it, we experience higher levels of stress. "This has had devastating impacts on the mental health of most of the population," she says, pointing to the fact that the Centers for Disease Control & Prevention (CDC) have found higher rates of depression, anxiety, substance abuse, and suicidal thoughts across the U.S. since the pandemic began. "Even one long genuine platonic hug from someone we trust may be enough to help our mental and physical health."

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