Four Reasons to Try Breathwork
The benefits of breathwork are endless. It’s one of our body’s greatest healing modalities. And it’s available to us at all times! It is an excellent way to calm the nervous system, release stored trauma, help with sleep, and promote energy and vitality. It is an extraordinary complement to therapy, meditation, and mindfulness practices. It is so important to integrate the body within healing any psychotherapy practice -- and breathwork is an incredible addition.
Here are four reasons to try breathwork:
It lowers anxiety and calms the nervous system
It helps release stored trauma from the body
It improves your sleep and treats insomnia
It promotes health and vitality
Have you tried breathwork? I’d love to hear about it!
Hello!
I’m Dr. Alisa Ruby Bash. It’s wonderful to meet you! I’m a licensed Marriage and Family Therapist in private practice in Malibu, California, and I have my doctorate in clinical psychology.
I work with clients through traditional therapy and use a mind, body, and spirit approach, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Positive psychology, Kundalini Yoga, Sound Healing, and Mindfulness Meditation. Click here to learn more about how to work together.