What is Kundalini Yoga?

Kundalini yoga is a sacred practice designed to awaken our higher consciousness. 

The Sanskrit translation of “Kundalini” means “coiled snake.” Eastern religion, way before Buddism and Hinduism, believed that every human being held the divine within themselves. At the base of the spine, this divine energy (coiled snake) was stagnant and waiting to be uncoiled. 

The practice of Kundalini Yoga is also known as the yoga of awareness. Through this practice, a deep awareness of the consciousness that is present within each of us is developed. We come to understand that this consciousness is not solely a deity in the sky, but it’s an energy that connects each of us. 

In my therapy practice, I offer Kundalini Yoga integration. To learn more, click here.

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Hello!

I’m Dr. Alisa Ruby Bash. It’s wonderful to meet you! I’m a licensed Marriage and Family Therapist in private practice in Malibu, California, and I have my doctorate in clinical psychology.

I work with clients through traditional therapy and use a mind, body, and spirit approach, including Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Positive psychology, Kundalini Yoga, Sound Healing, and Mindfulness Meditation. Click here to learn more about how to work together.